Tuesday, May 20, 2014

Why You Need to be Drinking Wheatgrass

Ever heard of wheatgrass?

Yeah I can't believe it took me this long to get some of this stuff!!!

A few years back { more like ten } I always heard about those healthy weirdos drinking wheatgrass shots and I'm all like ewwww get that away from me

Now, I f'in love it!!!!

You can take the tablets if you want, but I like the powder form best. It absorbs quicker into the body


So you're thinking...."Ok why do I need this in my life"

A little about wheatgrass below and why it is so epic-ly RAWsome!

  • First off it aids in alkalizing the body which is amazing anyway
  • Supports overall health and wellness
  • Gives you energy & boosts immune function
  • Helps achieve 5+ daily servings of vegetables
  • Excellent source of Beta-carotene, calcium, chlorophyll, fiber, iron, & vit K to name a few
  • Contains ALL essential amino acids

So pretty much it's the shit.....in a green powder form ;)

Now how do I like to drink it?????

I love it mixed in my favorite cold pressed juice ^^^^ or this juice

It can be added to just plain 'ole water with ice or added to any of your daily smoothies!

It is so dang simple to incorporate into your diet and you all should be getting this right away

Like go....now

You'll thank me later


Monday, May 12, 2014

Lulu Lust List

So...I had surgery two days ago and I am stuck in bed

What's a girl to do than to make another Lulu lust post?? <<< duh!

There are tons of cute new products I will be sharing with you..

Also if you are addicted to Lulu like myself check out this blog for all new products and reviews

To Class Jacket

This is the only color combo I like for some reason. In store and online it seemed the only appealing color. I am mainly a gray/black gal but this jacket is so cute, def a must get
Hot Spell Bra
This is the color combo I have and I freakin love it. I almost got the all black one but then I was like "Em, c'mon you need some color in your life", and this will look so cute peeking out from tanks in the summer ;) I got my normal size 6 and it fits perfectly

Peace Of Mind Tank

3.  Peace of Mind Tank
I love the back of this tank. Another great one for cute sports bras to poke out of :)


Run:Speed Short

4. Run: Speed Shorts
You all know I love me some speed shorts. This pale pink is super cute I honestly want every color. They are my favorite to WOD in

RUN:Swiftly Racerback

 5. Run: Swiftly tech racerback
I have the long sleeve version and just love it. The baby stripes are so cute this is def a must for spring/summer. Since we do so much for training outside I need some more good tanks.

Any one else spot and new cute Lulu stuff or anyone have a brand you think I should check out?

Let me know, I am always on the hunt for functional clothing


Monday, May 5, 2014

Bomb Ass Homemade Strawberry Ice Cream

So, I clearly love sweets and I love sharing my recipes and healthier versions with you all

Today I literally have one of the best, quickest, & healthiest versions of homemade ice cream evs

I have already made it multiple times and with this 90 deg weather, it really hits the spot

The only kitchen tool you will need is a blender

so easy peasy

What you'll need....

  • A blender of your choice
  • A large organic banana
  • 1 tsp of vanilla
  • 1/2 cup of organic whipping cream
  • 12-16 oz. of organic frozen strawberries
  • 1 TBSP of goji powder
  • optional a splash of rum

Place the whipping cream, banana, and half the strawberries in the blender and start blending

Start slowly adding in the rest of the strawberries, the vanilla, and the goji powder until fully blended

{ OPT } this is the time you add in the splash of rum. The rum is going to help keep it creamy if you decide to freeze for longer than a couple hours


yum....yummy...... yum..... yum :D

Did I mention yum???

Haha tell me how you like this if you make it!!!!!!