Thursday, March 6, 2014


Is super important when it comes to life...and of course Crossfit. I, like so many others, tend to not stretch or foam roll enough which can lead to stress on the muscles and even injuries. I want to try to incorporate more yoga and stretching into my daily routine.

So, tonight I am trying this little workout called Barre at a Pure Barre studio. My sister has been doing it so I thought I'd give it a whirl! Have any of you tried it?? I can't wait....

A little about barre....
It is a ballet type workout. It helps dancer and well, anyone with flexibility, stability and balance. Which you all know is the foundation of a good lift { along with technique!! }


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